Top 10 · Updated October 2026

Lowest-Calorie Pastel De Nata

The 10 lightest pastel de nata products on this list range from 1 to 239 kcal per 100 g. The pastel de nata with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 96 pastel de nata with complete data.

1

Pasteis de natas

c 1 kcal 1 g sugar 1 g protein 1 g fat
2

Pastéis de Nata bio

c 183 kcal 9 g sugar 3 g protein 11 g fat
3

Pasteis de nata

e 183 kcal 5.4 g sugar 0.4 g protein 10 g fat
4

Pasteis de nata

E.Leclerc

d 196 kcal 16 g sugar 3.6 g protein 8 g fat
5

Pastel de Nata

d 213 kcal 22 g sugar 3.2 g protein 6.3 g fat
6

Pasteis de Nata

Aldi · 300 g

d 227 kcal 14.5 g sugar 4.9 g protein 9.6 g fat
7

Pastels de nata

d 227 kcal 15 g sugar 4.9 g protein 9.6 g fat
8

Pasteis de Nata

Picard · 360 g e

d NOVA 4 227 kcal 14.5 g sugar 4.9 g protein 9.6 g fat

Also: Palm oil free · Vegetarian · No additives
9

4 pastéis de nata

Picard · 240 g

d NOVA 4 233 kcal 16 g sugar 5.6 g protein 9.9 g fat

Also: Palm oil free · No additives
10

Pastel de nata

Topgel

c NOVA 4 239 kcal 19.2 g sugar 4.2 g protein 10.5 g fat

How we built this list

We ranked all published pastel de nata on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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