Pastel de nata

by Topgel in Pastel de nata Barcode 5603129060372
Average nutritional quality
Ultra-processed food

Pastel de nata by Topgel provides 239 kcal per 100 g, with 19.2 g of sugars and 4.2 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastel de nata category. Contains: eggs, gluten, milk.

Nutrient levels per 100 g

Fat
10.5 g · Moderate
Saturated fat
4 g · Moderate
Sugars
19.2 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 239 kcal 278 −14%
Total fat 10.5 g 11.8 −11%
Saturated fat 4 g 5.8 −31%
Carbohydrates 36 g 38.1 −6%
Total sugars 19.2 g 21.7 −11%
Added sugars 2.2 g 7.9 −72%
Dietary fiber 9 g 1.9 +379%
Protein 4.2 g 4.8 −13%
Salt 0.7 g 0.6 +18%

Category average across 100 Pastel de nata products on Foodmetria.

Compared with other pastel de nata

Calories lower 10%
Sugars lower 32%
Salt higher 12%
Saturated fat lower 6%
Protein top 66%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de blé, margarine [ graisses végétales : huile de palme partiellement hydrogénée, huile de colza, de graisse de karité, eau, sel, des agents émulsifiants (E322, E471, E475), antioxydants (E310, E320), arôme, régulateur d'acidité (E330), colorant (E 160)], l'eau , le sel, le sucre. Remplissage : eau, sucre, oeuf pasteurisé, sirop de glucose, lait en poudre, farine de blé, amidon de maïs, margarine [graisses végétales : huile de palme, l'huile de canola partiellement hydrogénée, eau, sel, des agents émulsifiants (E322, E471, E475), antioxydants (E320, E310), arôme, régulateur d'acidité (E330)], sel, arômes.

Contains palm oilNot veganMaybe vegetarian
Allergens
EggsGlutenMilk

Additives 7

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
100% vegetable
Sold in
France
Barcode
5603129060372

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pastel de nata?

Pastel de nata contains 239 kcal per 100 g.

How much sugar is in Pastel de nata?

Pastel de nata has 19.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pastel de nata healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pastel de nata vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pastel de nata contain?

According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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