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Pastéis de Nata bio
Pastéis de Nata bio provides 183 kcal per 100 g, with 9 g of sugars and 3 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pastel de nata category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 183 kcal | 278 −34% |
| Total fat | 11 g | 11.8 −7% |
| Saturated fat | 5 g | 5.8 −14% |
| Carbohydrates | 17 g | 38.1 −55% |
| Total sugars | 9 g | 21.7 −59% |
| Protein | 3 g | 4.8 −38% |
| Salt | 0 g | 0.6 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Pastel de nata products on Foodmetria.
Compared with other pastel de nata
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Organic
- Sold in
- France
- Barcode
- 3254569163554
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pastéis de Nata bio?
Pastéis de Nata bio contains 183 kcal per 100 g.
How much sugar is in Pastéis de Nata bio?
Pastéis de Nata bio has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pastéis de Nata bio healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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