Pasteis de Natas vs Pastel de Nata
Overall, Pasteis de Natas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pasteis de Natas | Pastel de Nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 259 kcal | 258 kcal |
| Fat | 10 g | 11.7 g |
| Saturated fat | 5.5 g | 5.5 g |
| Sugars | 21 g | 14 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | — | 4 g |
| Protein | 3.9 g | 3.1 g |
| Additives | 0 | 12 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasteis de Natas has 15% less fat (10 g vs 11.7 g).
- Pastel de Nata has 33% less sugar (14 g vs 21 g).
- Pasteis de Natas has 53% less salt (0.3 g vs 0.6 g).
- Pasteis de Natas has 21% more protein (3.9 g vs 3.1 g).
- Only Pastel de Nata lists: Eggs, Gluten, Milk.
Ingredients
Pasteis de Natas
Not available.
Pastel de Nata
Wasser, Weizenmehl, 12,5 % Kirschfüllung (Wasser, 4,4 % Kirsche, Zucker, modifizierte Stärke, Säureregulatoren: Milchsäure, Natriumcitrat; Aroma, färbende Pflanzenkonzentrate: Karotte, Blaubeere; Verdickungsmittel: Gellan; Konservierungsstoff: Kaliumsorbat), Zucker, Margarine (Palmöl, Rapsöl, ganz gehärtetes Rapsöl, Wasser, Speisesalz, Emulgatoren: Lecithine, Mono - und Diglyceride von Speisefettsäuren, Polyglycerinester von Speisefettsäuren; Antioxidationsmittel: Fettsäureester der Ascorbinsäure, stark tocopherolhaltige Extrakte; Aroma, Säureregulator: Citronensäure; Farbstoff: Carotin), Eigelb, Glukosesirup, Vollei, Milchpulver, Maisstärke, modifizierte Stärke, Speisesalz, Margarine (Palmöl, Sonnenblumenöl, Wasser, Speisesalz, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren, Lecithine; Aroma, Konservierungsstoff: Kaliumsorbat; Säureregulator: Citronensäure; Farbstoff: Carotin), natürliches Aroma. Kann Spuren von Fisch, Soja, Schalenfrüchten, Sellerie, Senf, Sesam, Sulfit, Lupine, Weichtieren, Erdnüssen und Schalentieren enthalten.
FAQ
Which is healthier: Pasteis de Natas or Pastel de Nata?
Overall, Pasteis de Natas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastel de Nata has fewer calories: 258 kcal versus 259 kcal per 100 g.
Which has less sugar?
Pastel de Nata has less sugar: 14 g versus 21 g per 100 g.