Pasteis de Natas vs 4 pastéis de nata
Overall, 4 pastéis de nata has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pasteis de Natas | 4 pastéis de nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 259 kcal | 233 kcal |
| Fat | 10 g | 9.9 g |
| Saturated fat | 5.5 g | 6.6 g |
| Sugars | 21 g | 16 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | — | 1.1 g |
| Protein | 3.9 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk, BLÉ, LAIT, OEUF, Beurre |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 pastéis de nata has 10% fewer calories (233 kcal vs 259 kcal).
- Pasteis de Natas has 17% less saturated fat (5.5 g vs 6.6 g).
- 4 pastéis de nata has 24% less sugar (16 g vs 21 g).
- 4 pastéis de nata has 30% more protein (5.6 g vs 3.9 g).
- Only 4 pastéis de nata lists: Eggs, Gluten, Milk, BLÉ, LAIT, OEUF, Beurre.
Ingredients
Pasteis de Natas
Not available.
4 pastéis de nata
Eau, farine de BLÉ (GLUTEN) 23%, sucre, beurre (LAIT) 8,2%, jaune d’OEUF issu de poule élevée en plein air 5,2% (liquide, pasteurisé), sirop de glucose, LAIT écrémé en poudre 2,6%, OEUF entier issu de poule élevée en plein air 1,7% (liquide, pasteurisé), amidon de maïs, sel, citron.
FAQ
Which is healthier: Pasteis de Natas or 4 pastéis de nata?
Overall, 4 pastéis de nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 pastéis de nata has fewer calories: 233 kcal versus 259 kcal per 100 g.
Which has less sugar?
4 pastéis de nata has less sugar: 16 g versus 21 g per 100 g.