4 pastéis de nata vs Pastels de bâta
Overall, 4 pastéis de nata has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 pastéis de nata | Pastels de bâta |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 233 kcal | 290 kcal |
| Fat | 9.9 g | 12 g |
| Saturated fat | 6.6 g | 4.6 g |
| Sugars | 16 g | 17 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.1 g | 0.5 g |
| Protein | 5.6 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, BLÉ, LAIT, OEUF, Beurre | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 pastéis de nata has 20% fewer calories (233 kcal vs 290 kcal).
- 4 pastéis de nata has 17% less fat (9.9 g vs 12 g).
- Pastels de bâta has 30% less saturated fat (4.6 g vs 6.6 g).
- 4 pastéis de nata has 55% more fiber (1.1 g vs 0.5 g).
- 4 pastéis de nata has 23% more protein (5.6 g vs 4.3 g).
- Only 4 pastéis de nata lists: Eggs, Gluten, Milk, BLÉ, LAIT, OEUF, Beurre.
Ingredients
4 pastéis de nata
Eau, farine de BLÉ (GLUTEN) 23%, sucre, beurre (LAIT) 8,2%, jaune d’OEUF issu de poule élevée en plein air 5,2% (liquide, pasteurisé), sirop de glucose, LAIT écrémé en poudre 2,6%, OEUF entier issu de poule élevée en plein air 1,7% (liquide, pasteurisé), amidon de maïs, sel, citron.
Pastels de bâta
Not available.
FAQ
Which is healthier: 4 pastéis de nata or Pastels de bâta?
Overall, 4 pastéis de nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 pastéis de nata has fewer calories: 233 kcal versus 290 kcal per 100 g.
Which has less sugar?
4 pastéis de nata has less sugar: 16 g versus 17 g per 100 g.