4 pastéis de nata vs Pastéis de Nata
Overall, 4 pastéis de nata has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 pastéis de nata | Pastéis de Nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 301 kcal |
| Fat | 9.9 g | 13.2 g |
| Saturated fat | 6.6 g | 7.3 g |
| Sugars | 16 g | 22.7 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1.1 g | 5.3 g |
| Protein | 5.6 g | 5.3 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Gluten, Milk, BLÉ, LAIT, OEUF, Beurre | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 pastéis de nata has 23% fewer calories (233 kcal vs 301 kcal).
- 4 pastéis de nata has 25% less fat (9.9 g vs 13.2 g).
- 4 pastéis de nata has 30% less sugar (16 g vs 22.7 g).
- Pastéis de Nata has 79% more fiber (5.3 g vs 1.1 g).
- Only 4 pastéis de nata lists: BLÉ, LAIT, OEUF, Beurre.
- Only Pastéis de Nata lists: Soybeans.
Ingredients
4 pastéis de nata
Eau, farine de BLÉ (GLUTEN) 23%, sucre, beurre (LAIT) 8,2%, jaune d’OEUF issu de poule élevée en plein air 5,2% (liquide, pasteurisé), sirop de glucose, LAIT écrémé en poudre 2,6%, OEUF entier issu de poule élevée en plein air 1,7% (liquide, pasteurisé), amidon de maïs, sel, citron.
Pastéis de Nata
Füllung 64 %: Vollmilch 35%, Zucker, Hühnereieigelb. Weizenmehl, Maisstärke. Blätterteig 36 %: Weizenmehl, Margarine (pflanzliche Öle und Fette (Soja, Sonnenblume, Kokos), Wasser, Speisesalz, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Dextrose, Säuerungsmittel Citronensäure, Farbstoff Carotin, natürliches Butteraroma), Wasser, Speisesalz.
FAQ
Which is healthier: 4 pastéis de nata or Pastéis de Nata?
Overall, 4 pastéis de nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 pastéis de nata has fewer calories: 233 kcal versus 301 kcal per 100 g.
Which has less sugar?
4 pastéis de nata has less sugar: 16 g versus 22.7 g per 100 g.