4 pastéis de nata vs Pastel de nata
Overall, Pastel de nata has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 pastéis de nata | Pastel de nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 233 kcal | 257 kcal |
| Fat | 9.9 g | 8.7 g |
| Saturated fat | 6.6 g | 3.7 g |
| Sugars | 16 g | 24.1 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 1.1 g | 2.3 g |
| Protein | 5.6 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, BLÉ, LAIT, OEUF, Beurre | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastel de nata has 12% less fat (8.7 g vs 9.9 g).
- Pastel de nata has 44% less saturated fat (3.7 g vs 6.6 g).
- 4 pastéis de nata has 34% less sugar (16 g vs 24.1 g).
- Pastel de nata has 52% more fiber (2.3 g vs 1.1 g).
- 4 pastéis de nata has 11% more protein (5.6 g vs 5 g).
- Pastel de nata is less processed (lower NOVA group).
- Only 4 pastéis de nata lists: BLÉ, LAIT, OEUF, Beurre.
Ingredients
4 pastéis de nata
Eau, farine de BLÉ (GLUTEN) 23%, sucre, beurre (LAIT) 8,2%, jaune d’OEUF issu de poule élevée en plein air 5,2% (liquide, pasteurisé), sirop de glucose, LAIT écrémé en poudre 2,6%, OEUF entier issu de poule élevée en plein air 1,7% (liquide, pasteurisé), amidon de maïs, sel, citron.
Pastel de nata
farinha de trigo, margarina, sal
FAQ
Which is healthier: 4 pastéis de nata or Pastel de nata?
Overall, Pastel de nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 pastéis de nata has fewer calories: 233 kcal versus 257 kcal per 100 g.
Which has less sugar?
4 pastéis de nata has less sugar: 16 g versus 24.1 g per 100 g.