Pastel de Nata vs Pastel de nata
Overall, Pastel de nata has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pastel de Nata | Pastel de nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 296 kcal | 257 kcal |
| Fat | 14.5 g | 8.7 g |
| Saturated fat | 7.6 g | 3.7 g |
| Sugars | 8.7 g | 24.1 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 1.4 g | 2.3 g |
| Protein | 4.9 g | 5 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Lupin, Milk, Molluscs | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastel de nata has 13% fewer calories (257 kcal vs 296 kcal).
- Pastel de nata has 40% less fat (8.7 g vs 14.5 g).
- Pastel de nata has 51% less saturated fat (3.7 g vs 7.6 g).
- Pastel de Nata has 64% less sugar (8.7 g vs 24.1 g).
- Pastel de nata has 64% less salt (0.3 g vs 0.9 g).
- Pastel de nata has 39% more fiber (2.3 g vs 1.4 g).
- Pastel de nata is less processed (lower NOVA group).
- Only Pastel de Nata lists: Lupin, Molluscs.
Ingredients
Pastel de Nata
Wasser, Weizenmehl, Zucker, Margarine [pflanzliche Öle (Sonnenblume, Palm), Wasser, Salz, Säuerungsmittel: Citronensäure; Konservierungsstoff: Sorbinsäure; Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine, Ascorbyl palmit - at; Vitamin E, Farbstoff: Carotin; Aromen], Eigelb, Vollei, Glukosesirup, Milchpulver, Maisstärke, modifizierte Stärke, natürliche Aromen. Kann Spuren von Fisch, Erdnüssen, Soja, Schalenfrüchten, Sellerie, Senf, Sesam, Sulfit, Lupine, Schalentieren und Weichtieren enthalten.
Pastel de nata
farinha de trigo, margarina, sal
FAQ
Which is healthier: Pastel de Nata or Pastel de nata?
Overall, Pastel de nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastel de nata has fewer calories: 257 kcal versus 296 kcal per 100 g.
Which has less sugar?
Pastel de Nata has less sugar: 8.7 g versus 24.1 g per 100 g.