Comparison
Pasteis de Natas vs Mini pastel de nata
Overall, Pasteis de Natas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pasteis de Natas | Mini pastel de nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 259 kcal | 380 kcal |
| Fat | 10 g | 17.7 g |
| Saturated fat | 5.5 g | 6.3 g |
| Sugars | 21 g | 11.4 g |
| Salt | 0.3 g | 0.8 g |
| Protein | 3.9 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasteis de Natas has 32% fewer calories (259 kcal vs 380 kcal).
- Pasteis de Natas has 44% less fat (10 g vs 17.7 g).
- Pasteis de Natas has 13% less saturated fat (5.5 g vs 6.3 g).
- Mini pastel de nata has 46% less sugar (11.4 g vs 21 g).
- Pasteis de Natas has 65% less salt (0.3 g vs 0.8 g).
- Mini pastel de nata has 15% more protein (4.6 g vs 3.9 g).
Ingredients
Pasteis de Natas
Not available.
Mini pastel de nata
Not available.
FAQ
Which is healthier: Pasteis de Natas or Mini pastel de nata?
Overall, Pasteis de Natas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasteis de Natas has fewer calories: 259 kcal versus 380 kcal per 100 g.
Which has less sugar?
Mini pastel de nata has less sugar: 11.4 g versus 21 g per 100 g.
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