Pastéis de Nata vs Pastel de nata
Overall, Pastel de nata has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pastéis de Nata | Pastel de nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 301 kcal | 257 kcal |
| Fat | 13.2 g | 8.7 g |
| Saturated fat | 7.3 g | 3.7 g |
| Sugars | 22.7 g | 24.1 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 5.3 g | 2.3 g |
| Protein | 5.3 g | 5 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastel de nata has 15% fewer calories (257 kcal vs 301 kcal).
- Pastel de nata has 34% less fat (8.7 g vs 13.2 g).
- Pastel de nata has 49% less saturated fat (3.7 g vs 7.3 g).
- Pastéis de Nata has 57% more fiber (5.3 g vs 2.3 g).
- Pastel de nata is less processed (lower NOVA group).
- Only Pastéis de Nata lists: Soybeans.
Ingredients
Pastéis de Nata
Füllung 64 %: Vollmilch 35%, Zucker, Hühnereieigelb. Weizenmehl, Maisstärke. Blätterteig 36 %: Weizenmehl, Margarine (pflanzliche Öle und Fette (Soja, Sonnenblume, Kokos), Wasser, Speisesalz, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Dextrose, Säuerungsmittel Citronensäure, Farbstoff Carotin, natürliches Butteraroma), Wasser, Speisesalz.
Pastel de nata
farinha de trigo, margarina, sal
FAQ
Which is healthier: Pastéis de Nata or Pastel de nata?
Overall, Pastel de nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastel de nata has fewer calories: 257 kcal versus 301 kcal per 100 g.
Which has less sugar?
Pastéis de Nata has less sugar: 22.7 g versus 24.1 g per 100 g.