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Pan Integral Familiar
Pan Integral Familiar by Castaño provides 255 kcal per 100 g, with 3.9 g of sugars and 12.8 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pan category and comes in a 600g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 255 kcal | 128 kcal | 261 | |
| Total fat | 3 g | 1.5 g | 2% | 4.9 −39% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.9 −46% |
| Carbohydrates | 42.6 g | 21.3 g | 8% | 43.6 |
| Total sugars | 3.9 g | 2 g | 3.4 +16% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 12.8 g | 6.4 g | 13% | 9.6 +34% |
| Salt | 1 g | 0.5 g | 0.9 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Pan products on Foodmetria.
Compared with other pan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo de grano entero, agua, trigo laminado, levadura, gluten, polidextrosa (3,4%), azúcar, aceite maravilla (tocoferol como antioxidante), sal, propionato de calcio, ácido láctico, goma guar, ácido sórbico, ácido ascórbico. Contiene gluten.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g
- Serving size
- 50g
- Sold in
- Brazil, Chile
- Barcode
- 7803468005005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan Integral Familiar?
Pan Integral Familiar contains 255 kcal per 100 g and about 128 kcal per serving (50g).
How much sugar is in Pan Integral Familiar?
Pan Integral Familiar has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan Integral Familiar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan Integral Familiar contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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