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Pan Fibra
Pan Fibra by Cefa provides 219 kcal per 100 g, with 1.8 g of sugars and 13 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pan category and comes in a 700 pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 48g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 105 kcal | 261 −16% | |
| Total fat | 1.3 g | 0.6 g | 1% | 4.9 −74% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.9 −68% |
| Carbohydrates | 37 g | 17.8 g | 6% | 43.6 −15% |
| Total sugars | 1.8 g | 0.9 g | 3.4 −46% | |
| Added sugars | 1.8 g | 0.9 g | 2% | 1.7 |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 13 g | 6.2 g | 12% | 9.6 +36% |
| Salt | 0.9 g | 0.4 g | 0.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Pan products on Foodmetria.
Compared with other pan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de Trigo, Agua, Salvado de Trigo (10.11%), Gluten, Levadura, Azúcar, Sal, Aceite de Maravilla (Tocoferoles), Harina de Cebada y Centeno Fermentada, Ácido Láctico, Ácido Sórbico, Propionato de Calcio, Ácido Ascórbico, Linaza, Soya, Saborizante Natural.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 700
- Serving size
- 48g
- Sold in
- Brazil, Chile
- Barcode
- 7803403004568
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan Fibra?
Pan Fibra contains 219 kcal per 100 g and about 105 kcal per serving (48g).
How much sugar is in Pan Fibra?
Pan Fibra has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan Fibra healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan Fibra contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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