Pan Fibra vs Molde Integral Libre de Gluten
Overall, Pan Fibra has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pan Fibra | Molde Integral Libre de Glut... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 254 kcal |
| Fat | 1.3 g | 3.6 g |
| Saturated fat | 0.3 g | 1.9 g |
| Sugars | 1.8 g | 2 g |
| Salt | 0.9 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 13 g | 6 g |
| Additives | 4 | 6 |
| Allergens | Gluten, Soybeans | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Fibra has 14% fewer calories (219 kcal vs 254 kcal).
- Pan Fibra has 64% less fat (1.3 g vs 3.6 g).
- Pan Fibra has 84% less saturated fat (0.3 g vs 1.9 g).
- Pan Fibra has 55% less salt (0.9 g vs 1.9 g).
- Pan Fibra has 54% more protein (13 g vs 6 g).
- Pan Fibra has the better Nutri-Score.
- Only Pan Fibra lists: Gluten.
- Only Molde Integral Libre de Gluten lists: Eggs.
Ingredients
Pan Fibra
Harina de Trigo, Agua, Salvado de Trigo (10.11%), Gluten, Levadura, Azúcar, Sal, Aceite de Maravilla (Tocoferoles), Harina de Cebada y Centeno Fermentada, Ácido Láctico, Ácido Sórbico, Propionato de Calcio, Ácido Ascórbico, Linaza, Soya, Saborizante Natural.
Molde Integral Libre de Gluten
Agua, almidones (maíz, papa, mandioca), aceite vegetal (soya, girasol), harina de arroz, azúcar, linaza, psyllium, fibra de bambú, azúcar, almidón modificado, levadura seca (Saccharomyces cerevisiae), monoestearato de sorbitán, goma xantana, celulosa, hidroxipropilmetilcelulosa, vinagre, sorbato, propionato de calcio.
FAQ
Which is healthier: Pan Fibra or Molde Integral Libre de Gluten?
Overall, Pan Fibra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Fibra has fewer calories: 219 kcal versus 254 kcal per 100 g.
Which has less sugar?
Pan Fibra has less sugar: 1.8 g versus 2 g per 100 g.