Pan Fibra vs Calabaza y Nuez
Overall, Pan Fibra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pan Fibra | Calabaza y Nuez |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 266 kcal |
| Fat | 1.3 g | 7 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 1.8 g | 4.4 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 13 g | 15 g |
| Additives | 4 | 3 |
| Allergens | Gluten, Soybeans | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Fibra has 18% fewer calories (219 kcal vs 266 kcal).
- Pan Fibra has 81% less fat (1.3 g vs 7 g).
- Pan Fibra has 75% less saturated fat (0.3 g vs 1.2 g).
- Pan Fibra has 59% less sugar (1.8 g vs 4.4 g).
- Calabaza y Nuez has 13% more protein (15 g vs 13 g).
- Pan Fibra has the better Nutri-Score.
- Only Calabaza y Nuez lists: Nuts.
Ingredients
Pan Fibra
Harina de Trigo, Agua, Salvado de Trigo (10.11%), Gluten, Levadura, Azúcar, Sal, Aceite de Maravilla (Tocoferoles), Harina de Cebada y Centeno Fermentada, Ácido Láctico, Ácido Sórbico, Propionato de Calcio, Ácido Ascórbico, Linaza, Soya, Saborizante Natural.
Calabaza y Nuez
Harina de Trigo Blanca e Integral, Agua, Levadura, Gluten, Semillas de Calabaza (5%), Soya, Azúcar, Quinua, Nueces (1%), Sal, Aceite de Canola, Lecitina de Soya, Aditivo Natural (Extracto de Romero), Aditivo de Origen Natural, Sabor Natural.
FAQ
Which is healthier: Pan Fibra or Calabaza y Nuez?
Overall, Pan Fibra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Fibra has fewer calories: 219 kcal versus 266 kcal per 100 g.
Which has less sugar?
Pan Fibra has less sugar: 1.8 g versus 4.4 g per 100 g.