Pan Miga Sandwich Dúo vs Calabaza y Nuez
Overall, Pan Miga Sandwich Dúo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pan Miga Sandwich Dúo | Calabaza y Nuez |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 271 kcal | 266 kcal |
| Fat | 5.6 g | 7 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 3.3 g | 4.4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 5.9 g | 0 g |
| Protein | 11.8 g | 15 g |
| Additives | 6 | 3 |
| Allergens | Gluten, Soybeans | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Miga Sandwich Dúo has 20% less fat (5.6 g vs 7 g).
- Pan Miga Sandwich Dúo has 25% less sugar (3.3 g vs 4.4 g).
- Pan Miga Sandwich Dúo has 100% more fiber (5.9 g vs 0 g).
- Calabaza y Nuez has 21% more protein (15 g vs 11.8 g).
- Pan Miga Sandwich Dúo has the better Nutri-Score.
- Only Calabaza y Nuez lists: Nuts.
Ingredients
Pan Miga Sandwich Dúo
Mezcla de harinas (harina de trigo integral de grano entero, harina de trigo), agua, gluten, aceite maravilla (tocoferoles como antioxidante), levadura, azúcar, fibra de trigo, emulsionante (E472e), sal, propionato de calcio, conservante (E282), estearoil lactilato de sodio, diacetil tartárico, estearoil lactilato de sodio, ácido sórbico, ácido cítrico, ácido ascórbico. Contiene gluten.
Calabaza y Nuez
Harina de Trigo Blanca e Integral, Agua, Levadura, Gluten, Semillas de Calabaza (5%), Soya, Azúcar, Quinua, Nueces (1%), Sal, Aceite de Canola, Lecitina de Soya, Aditivo Natural (Extracto de Romero), Aditivo de Origen Natural, Sabor Natural.
FAQ
Which is healthier: Pan Miga Sandwich Dúo or Calabaza y Nuez?
Overall, Pan Miga Sandwich Dúo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calabaza y Nuez has fewer calories: 266 kcal versus 271 kcal per 100 g.
Which has less sugar?
Pan Miga Sandwich Dúo has less sugar: 3.3 g versus 4.4 g per 100 g.