Calabaza y Nuez vs Pan Pita Blanco
Overall, Pan Pita Blanco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Calabaza y Nuez | Pan Pita Blanco |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 266 kcal | 250 kcal |
| Fat | 7 g | 1.5 g |
| Saturated fat | 1.2 g | — |
| Sugars | 4.4 g | 1.9 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 0 g | 2.4 g |
| Protein | 15 g | 8.6 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Pita Blanco has 79% less fat (1.5 g vs 7 g).
- Pan Pita Blanco has 57% less sugar (1.9 g vs 4.4 g).
- Pan Pita Blanco has 51% less salt (0.4 g vs 0.9 g).
- Pan Pita Blanco has 100% more fiber (2.4 g vs 0 g).
- Calabaza y Nuez has 43% more protein (15 g vs 8.6 g).
- Pan Pita Blanco is less processed (lower NOVA group).
- Only Calabaza y Nuez lists: Nuts, Soybeans.
Ingredients
Calabaza y Nuez
Harina de Trigo Blanca e Integral, Agua, Levadura, Gluten, Semillas de Calabaza (5%), Soya, Azúcar, Quinua, Nueces (1%), Sal, Aceite de Canola, Lecitina de Soya, Aditivo Natural (Extracto de Romero), Aditivo de Origen Natural, Sabor Natural.
Pan Pita Blanco
Harina de trigo, agua, levadura instantánea, sal, azúcar, ácido cítrico, ácido sórbico, propionato de calcio y ácido láctico.
FAQ
Which is healthier: Calabaza y Nuez or Pan Pita Blanco?
Overall, Pan Pita Blanco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Pita Blanco has fewer calories: 250 kcal versus 266 kcal per 100 g.
Which has less sugar?
Pan Pita Blanco has less sugar: 1.9 g versus 4.4 g per 100 g.