Pan Caimán Tajado vs Pan Miga Sandwich Dúo
Overall, Pan Miga Sandwich Dúo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pan Caimán Tajado | Pan Miga Sandwich Dúo |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 312 kcal | 271 kcal |
| Fat | 3.6 g | 5.6 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 9.1 g | 3.3 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 5.9 g |
| Protein | 9.8 g | 11.8 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Miga Sandwich Dúo has 13% fewer calories (271 kcal vs 312 kcal).
- Pan Caimán Tajado has 36% less fat (3.6 g vs 5.6 g).
- Pan Miga Sandwich Dúo has 41% less saturated fat (1 g vs 1.7 g).
- Pan Miga Sandwich Dúo has 64% less sugar (3.3 g vs 9.1 g).
- Pan Miga Sandwich Dúo has 100% more fiber (5.9 g vs 0 g).
- Pan Miga Sandwich Dúo has 17% more protein (11.8 g vs 9.8 g).
- Pan Miga Sandwich Dúo has the better Nutri-Score.
- Only Pan Caimán Tajado lists: Eggs.
- Only Pan Miga Sandwich Dúo lists: Soybeans.
Ingredients
Pan Caimán Tajado
Harina de trigo (fortificada con hierro y vitaminas B1, B2, B3, ácido fólico), agua, azúcar, grasa vegetal, huevo líquido (clara y yema), levadura, sal, gluten, emulsionante (E472e), conservador (E282), mejorador de harina (E300), enzimas (amilasa, xilanasa), colorante (E160a).
Pan Miga Sandwich Dúo
Mezcla de harinas (harina de trigo integral de grano entero, harina de trigo), agua, gluten, aceite maravilla (tocoferoles como antioxidante), levadura, azúcar, fibra de trigo, emulsionante (E472e), sal, propionato de calcio, conservante (E282), estearoil lactilato de sodio, diacetil tartárico, estearoil lactilato de sodio, ácido sórbico, ácido cítrico, ácido ascórbico. Contiene gluten.
FAQ
Which is healthier: Pan Caimán Tajado or Pan Miga Sandwich Dúo?
Overall, Pan Miga Sandwich Dúo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Miga Sandwich Dúo has fewer calories: 271 kcal versus 312 kcal per 100 g.
Which has less sugar?
Pan Miga Sandwich Dúo has less sugar: 3.3 g versus 9.1 g per 100 g.