Pan Miga Sandwich Dúo vs Molde Integral Libre de Gluten
Overall, Pan Miga Sandwich Dúo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Pan Miga Sandwich Dúo
Molde Integral Libre de Gluten
Nutrition per 100 g
| Nutrient | Pan Miga Sandwich Dúo | Molde Integral Libre de Glut... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 271 kcal | 254 kcal |
| Fat | 5.6 g | 3.6 g |
| Saturated fat | 1 g | 1.9 g |
| Sugars | 3.3 g | 2 g |
| Salt | 1 g | 1.9 g |
| Fiber | 5.9 g | 0 g |
| Protein | 11.8 g | 6 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Soybeans | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Molde Integral Libre de Gluten has 36% less fat (3.6 g vs 5.6 g).
- Pan Miga Sandwich Dúo has 47% less saturated fat (1 g vs 1.9 g).
- Molde Integral Libre de Gluten has 39% less sugar (2 g vs 3.3 g).
- Pan Miga Sandwich Dúo has 49% less salt (1 g vs 1.9 g).
- Pan Miga Sandwich Dúo has 100% more fiber (5.9 g vs 0 g).
- Pan Miga Sandwich Dúo has 49% more protein (11.8 g vs 6 g).
- Pan Miga Sandwich Dúo has the better Nutri-Score.
- Only Pan Miga Sandwich Dúo lists: Gluten.
- Only Molde Integral Libre de Gluten lists: Eggs.
Ingredients
Pan Miga Sandwich Dúo
Mezcla de harinas (harina de trigo integral de grano entero, harina de trigo), agua, gluten, aceite maravilla (tocoferoles como antioxidante), levadura, azúcar, fibra de trigo, emulsionante (E472e), sal, propionato de calcio, conservante (E282), estearoil lactilato de sodio, diacetil tartárico, estearoil lactilato de sodio, ácido sórbico, ácido cítrico, ácido ascórbico. Contiene gluten.
Molde Integral Libre de Gluten
Agua, almidones (maíz, papa, mandioca), aceite vegetal (soya, girasol), harina de arroz, azúcar, linaza, psyllium, fibra de bambú, azúcar, almidón modificado, levadura seca (Saccharomyces cerevisiae), monoestearato de sorbitán, goma xantana, celulosa, hidroxipropilmetilcelulosa, vinagre, sorbato, propionato de calcio.
FAQ
Which is healthier: Pan Miga Sandwich Dúo or Molde Integral Libre de Gluten?
Overall, Pan Miga Sandwich Dúo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Molde Integral Libre de Gluten has fewer calories: 254 kcal versus 271 kcal per 100 g.
Which has less sugar?
Molde Integral Libre de Gluten has less sugar: 2 g versus 3.3 g per 100 g.