Pan Miga Sandwich Dúo vs Pan Tostado Classic
Overall, Pan Miga Sandwich Dúo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pan Miga Sandwich Dúo | Pan Tostado Classic |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 271 kcal | 411 kcal |
| Fat | 5.6 g | 9 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 3.3 g | 4 g |
| Salt | 1 g | 1.7 g |
| Fiber | 5.9 g | 4.4 g |
| Protein | 11.8 g | 11.1 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Soybeans | Gluten, TRIGO |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Miga Sandwich Dúo has 34% fewer calories (271 kcal vs 411 kcal).
- Pan Miga Sandwich Dúo has 38% less fat (5.6 g vs 9 g).
- Pan Miga Sandwich Dúo has 18% less sugar (3.3 g vs 4 g).
- Pan Miga Sandwich Dúo has 42% less salt (1 g vs 1.7 g).
- Pan Miga Sandwich Dúo has 25% more fiber (5.9 g vs 4.4 g).
- Pan Miga Sandwich Dúo has the better Nutri-Score.
- Only Pan Miga Sandwich Dúo lists: Soybeans.
- Only Pan Tostado Classic lists: TRIGO.
Ingredients
Pan Miga Sandwich Dúo
Mezcla de harinas (harina de trigo integral de grano entero, harina de trigo), agua, gluten, aceite maravilla (tocoferoles como antioxidante), levadura, azúcar, fibra de trigo, emulsionante (E472e), sal, propionato de calcio, conservante (E282), estearoil lactilato de sodio, diacetil tartárico, estearoil lactilato de sodio, ácido sórbico, ácido cítrico, ácido ascórbico. Contiene gluten.
Pan Tostado Classic
Harina de TRIGO (GLUTEN), aceite de girasol alto oleico, levadura, azúcar, GLUTEN de TRIGO, sal, dextrosa y agente de tratamiento de la harina: ácido ascórbico. Puede contener trazas de CACAHUETE, SOJA, DERIVADOS LÁCTEOS, MOSTAZA y SÉSAMO.
FAQ
Which is healthier: Pan Miga Sandwich Dúo or Pan Tostado Classic?
Overall, Pan Miga Sandwich Dúo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Miga Sandwich Dúo has fewer calories: 271 kcal versus 411 kcal per 100 g.
Which has less sugar?
Pan Miga Sandwich Dúo has less sugar: 3.3 g versus 4 g per 100 g.