Pan Miga Sandwich Dúo vs Masa Madre Calabaza-Nuez
Overall, Masa Madre Calabaza-Nuez has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pan Miga Sandwich Dúo | Masa Madre Calabaza-Nuez |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 271 kcal | 260 kcal |
| Fat | 5.6 g | 6.1 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 3.3 g | 1.1 g |
| Salt | 1 g | 0.9 g |
| Fiber | 5.9 g | 5.6 g |
| Protein | 11.8 g | 14 g |
| Additives | 6 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Masa Madre Calabaza-Nuez has 67% less sugar (1.1 g vs 3.3 g).
- Masa Madre Calabaza-Nuez has 16% more protein (14 g vs 11.8 g).
- Only Masa Madre Calabaza-Nuez lists: Nuts, Sesame seeds.
Ingredients
Pan Miga Sandwich Dúo
Mezcla de harinas (harina de trigo integral de grano entero, harina de trigo), agua, gluten, aceite maravilla (tocoferoles como antioxidante), levadura, azúcar, fibra de trigo, emulsionante (E472e), sal, propionato de calcio, conservante (E282), estearoil lactilato de sodio, diacetil tartárico, estearoil lactilato de sodio, ácido sórbico, ácido cítrico, ácido ascórbico. Contiene gluten.
Masa Madre Calabaza-Nuez
Harina de Trigo, Agua, Harina de Trigo Integral (9%), Aceite de Girasol (vegetal), Levadura, Gluten, Masa Madre (5%) (Harina de Trigo Fermentada), Semillas de Calabaza (4%), Fibra de Maíz, Sésamo, Azúcar, Nueces (1%), Goma Xantana, Sal, Harina de Centeno, Harina de Cebada, Harina de Centeno Fermentada y Tostada, Ácido Láctico y Ascorbico de Origen Natural, Saborizante Natural, Fibra de Soya.
FAQ
Which is healthier: Pan Miga Sandwich Dúo or Masa Madre Calabaza-Nuez?
Overall, Masa Madre Calabaza-Nuez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Masa Madre Calabaza-Nuez has fewer calories: 260 kcal versus 271 kcal per 100 g.
Which has less sugar?
Masa Madre Calabaza-Nuez has less sugar: 1.1 g versus 3.3 g per 100 g.