Pan Miga Sandwich Dúo vs Pan rallado sin gluten
Overall, Pan Miga Sandwich Dúo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pan Miga Sandwich Dúo | Pan rallado sin gluten |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 271 kcal | 367 kcal |
| Fat | 5.6 g | 2.1 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 3.3 g | 0.5 g |
| Salt | 1 g | 0.4 g |
| Fiber | 5.9 g | 3.8 g |
| Protein | 11.8 g | 2.1 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Miga Sandwich Dúo has 26% fewer calories (271 kcal vs 367 kcal).
- Pan rallado sin gluten has 63% less fat (2.1 g vs 5.6 g).
- Pan rallado sin gluten has 60% less saturated fat (0.4 g vs 1 g).
- Pan rallado sin gluten has 85% less sugar (0.5 g vs 3.3 g).
- Pan rallado sin gluten has 59% less salt (0.4 g vs 1 g).
- Pan Miga Sandwich Dúo has 36% more fiber (5.9 g vs 3.8 g).
- Pan Miga Sandwich Dúo has 82% more protein (11.8 g vs 2.1 g).
- Pan Miga Sandwich Dúo has the better Nutri-Score.
- Only Pan Miga Sandwich Dúo lists: Gluten, Soybeans.
Ingredients
Pan Miga Sandwich Dúo
Mezcla de harinas (harina de trigo integral de grano entero, harina de trigo), agua, gluten, aceite maravilla (tocoferoles como antioxidante), levadura, azúcar, fibra de trigo, emulsionante (E472e), sal, propionato de calcio, conservante (E282), estearoil lactilato de sodio, diacetil tartárico, estearoil lactilato de sodio, ácido sórbico, ácido cítrico, ácido ascórbico. Contiene gluten.
Pan rallado sin gluten
Not available.
FAQ
Which is healthier: Pan Miga Sandwich Dúo or Pan rallado sin gluten?
Overall, Pan Miga Sandwich Dúo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Miga Sandwich Dúo has fewer calories: 271 kcal versus 367 kcal per 100 g.
Which has less sugar?
Pan rallado sin gluten has less sugar: 0.5 g versus 3.3 g per 100 g.