Molde Integral Libre de Gluten vs Pan Tostado Classic
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Molde Integral Libre de Glut... | Pan Tostado Classic |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 254 kcal | 411 kcal |
| Fat | 3.6 g | 9 g |
| Saturated fat | 1.9 g | 0.9 g |
| Sugars | 2 g | 4 g |
| Salt | 1.9 g | 1.7 g |
| Fiber | 0 g | 4.4 g |
| Protein | 6 g | 11.1 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Soybeans | Gluten, TRIGO |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Molde Integral Libre de Gluten has 38% fewer calories (254 kcal vs 411 kcal).
- Molde Integral Libre de Gluten has 60% less fat (3.6 g vs 9 g).
- Pan Tostado Classic has 53% less saturated fat (0.9 g vs 1.9 g).
- Molde Integral Libre de Gluten has 50% less sugar (2 g vs 4 g).
- Pan Tostado Classic has 100% more fiber (4.4 g vs 0 g).
- Pan Tostado Classic has 46% more protein (11.1 g vs 6 g).
- Only Molde Integral Libre de Gluten lists: Eggs, Soybeans.
- Only Pan Tostado Classic lists: Gluten, TRIGO.
Ingredients
Molde Integral Libre de Gluten
Agua, almidones (maíz, papa, mandioca), aceite vegetal (soya, girasol), harina de arroz, azúcar, linaza, psyllium, fibra de bambú, azúcar, almidón modificado, levadura seca (Saccharomyces cerevisiae), monoestearato de sorbitán, goma xantana, celulosa, hidroxipropilmetilcelulosa, vinagre, sorbato, propionato de calcio.
Pan Tostado Classic
Harina de TRIGO (GLUTEN), aceite de girasol alto oleico, levadura, azúcar, GLUTEN de TRIGO, sal, dextrosa y agente de tratamiento de la harina: ácido ascórbico. Puede contener trazas de CACAHUETE, SOJA, DERIVADOS LÁCTEOS, MOSTAZA y SÉSAMO.
FAQ
Which is healthier: Molde Integral Libre de Gluten or Pan Tostado Classic?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Molde Integral Libre de Gluten has fewer calories: 254 kcal versus 411 kcal per 100 g.
Which has less sugar?
Molde Integral Libre de Gluten has less sugar: 2 g versus 4 g per 100 g.