Masa Madre Calabaza-Nuez vs Molde Integral Libre de Gluten
Overall, Masa Madre Calabaza-Nuez has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Masa Madre Calabaza-Nuez
Molde Integral Libre de Gluten
Nutrition per 100 g
| Nutrient | Masa Madre Calabaza-Nuez | Molde Integral Libre de Glut... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 254 kcal |
| Fat | 6.1 g | 3.6 g |
| Saturated fat | 1.1 g | 1.9 g |
| Sugars | 1.1 g | 2 g |
| Salt | 0.9 g | 1.9 g |
| Fiber | 5.6 g | 0 g |
| Protein | 14 g | 6 g |
| Additives | 2 | 6 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Molde Integral Libre de Gluten has 41% less fat (3.6 g vs 6.1 g).
- Masa Madre Calabaza-Nuez has 42% less saturated fat (1.1 g vs 1.9 g).
- Masa Madre Calabaza-Nuez has 45% less sugar (1.1 g vs 2 g).
- Masa Madre Calabaza-Nuez has 51% less salt (0.9 g vs 1.9 g).
- Masa Madre Calabaza-Nuez has 100% more fiber (5.6 g vs 0 g).
- Masa Madre Calabaza-Nuez has 57% more protein (14 g vs 6 g).
- Masa Madre Calabaza-Nuez has the better Nutri-Score.
- Only Masa Madre Calabaza-Nuez lists: Gluten, Nuts, Sesame seeds.
- Only Molde Integral Libre de Gluten lists: Eggs.
Ingredients
Masa Madre Calabaza-Nuez
Harina de Trigo, Agua, Harina de Trigo Integral (9%), Aceite de Girasol (vegetal), Levadura, Gluten, Masa Madre (5%) (Harina de Trigo Fermentada), Semillas de Calabaza (4%), Fibra de Maíz, Sésamo, Azúcar, Nueces (1%), Goma Xantana, Sal, Harina de Centeno, Harina de Cebada, Harina de Centeno Fermentada y Tostada, Ácido Láctico y Ascorbico de Origen Natural, Saborizante Natural, Fibra de Soya.
Molde Integral Libre de Gluten
Agua, almidones (maíz, papa, mandioca), aceite vegetal (soya, girasol), harina de arroz, azúcar, linaza, psyllium, fibra de bambú, azúcar, almidón modificado, levadura seca (Saccharomyces cerevisiae), monoestearato de sorbitán, goma xantana, celulosa, hidroxipropilmetilcelulosa, vinagre, sorbato, propionato de calcio.
FAQ
Which is healthier: Masa Madre Calabaza-Nuez or Molde Integral Libre de Gluten?
Overall, Masa Madre Calabaza-Nuez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Molde Integral Libre de Gluten has fewer calories: 254 kcal versus 260 kcal per 100 g.
Which has less sugar?
Masa Madre Calabaza-Nuez has less sugar: 1.1 g versus 2 g per 100 g.