Pan Fibra vs Pan Tostado Classic
Overall, Pan Fibra has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pan Fibra | Pan Tostado Classic |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 411 kcal |
| Fat | 1.3 g | 9 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 1.8 g | 4 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 0 g | 4.4 g |
| Protein | 13 g | 11.1 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Gluten, TRIGO |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Fibra has 47% fewer calories (219 kcal vs 411 kcal).
- Pan Fibra has 86% less fat (1.3 g vs 9 g).
- Pan Fibra has 67% less saturated fat (0.3 g vs 0.9 g).
- Pan Fibra has 55% less sugar (1.8 g vs 4 g).
- Pan Fibra has 49% less salt (0.9 g vs 1.7 g).
- Pan Tostado Classic has 100% more fiber (4.4 g vs 0 g).
- Pan Fibra has 15% more protein (13 g vs 11.1 g).
- Pan Fibra has the better Nutri-Score.
- Only Pan Fibra lists: Soybeans.
- Only Pan Tostado Classic lists: TRIGO.
Ingredients
Pan Fibra
Harina de Trigo, Agua, Salvado de Trigo (10.11%), Gluten, Levadura, Azúcar, Sal, Aceite de Maravilla (Tocoferoles), Harina de Cebada y Centeno Fermentada, Ácido Láctico, Ácido Sórbico, Propionato de Calcio, Ácido Ascórbico, Linaza, Soya, Saborizante Natural.
Pan Tostado Classic
Harina de TRIGO (GLUTEN), aceite de girasol alto oleico, levadura, azúcar, GLUTEN de TRIGO, sal, dextrosa y agente de tratamiento de la harina: ácido ascórbico. Puede contener trazas de CACAHUETE, SOJA, DERIVADOS LÁCTEOS, MOSTAZA y SÉSAMO.
FAQ
Which is healthier: Pan Fibra or Pan Tostado Classic?
Overall, Pan Fibra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Fibra has fewer calories: 219 kcal versus 411 kcal per 100 g.
Which has less sugar?
Pan Fibra has less sugar: 1.8 g versus 4 g per 100 g.