Pan Integral Familiar vs Pan Tostado Classic
Overall, Pan Integral Familiar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pan Integral Familiar | Pan Tostado Classic |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 411 kcal |
| Fat | 3 g | 9 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 3.9 g | 4 g |
| Salt | 1 g | 1.7 g |
| Fiber | 0 g | 4.4 g |
| Protein | 12.8 g | 11.1 g |
| Additives | 5 | 0 |
| Allergens | Gluten | Gluten, TRIGO |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Integral Familiar has 38% fewer calories (255 kcal vs 411 kcal).
- Pan Integral Familiar has 67% less fat (3 g vs 9 g).
- Pan Integral Familiar has 44% less saturated fat (0.5 g vs 0.9 g).
- Pan Integral Familiar has 44% less salt (1 g vs 1.7 g).
- Pan Tostado Classic has 100% more fiber (4.4 g vs 0 g).
- Pan Integral Familiar has 13% more protein (12.8 g vs 11.1 g).
- Pan Integral Familiar has the better Nutri-Score.
- Only Pan Tostado Classic lists: TRIGO.
Ingredients
Pan Integral Familiar
Harina integral de trigo de grano entero, agua, trigo laminado, levadura, gluten, polidextrosa (3,4%), azúcar, aceite maravilla (tocoferol como antioxidante), sal, propionato de calcio, ácido láctico, goma guar, ácido sórbico, ácido ascórbico. Contiene gluten.
Pan Tostado Classic
Harina de TRIGO (GLUTEN), aceite de girasol alto oleico, levadura, azúcar, GLUTEN de TRIGO, sal, dextrosa y agente de tratamiento de la harina: ácido ascórbico. Puede contener trazas de CACAHUETE, SOJA, DERIVADOS LÁCTEOS, MOSTAZA y SÉSAMO.
FAQ
Which is healthier: Pan Integral Familiar or Pan Tostado Classic?
Overall, Pan Integral Familiar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Integral Familiar has fewer calories: 255 kcal versus 411 kcal per 100 g.
Which has less sugar?
Pan Integral Familiar has less sugar: 3.9 g versus 4 g per 100 g.