Pan Integral Familiar vs Linaza y Chia
Overall, Linaza y Chia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pan Integral Familiar | Linaza y Chia |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 238 kcal |
| Fat | 3 g | 6.2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3.9 g | 1.8 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 11.5 g |
| Protein | 12.8 g | 13.5 g |
| Additives | 5 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Integral Familiar has 52% less fat (3 g vs 6.2 g).
- Linaza y Chia has 54% less sugar (1.8 g vs 3.9 g).
- Linaza y Chia has 100% more fiber (11.5 g vs 0 g).
- Linaza y Chia has the better Nutri-Score.
Ingredients
Pan Integral Familiar
Harina integral de trigo de grano entero, agua, trigo laminado, levadura, gluten, polidextrosa (3,4%), azúcar, aceite maravilla (tocoferol como antioxidante), sal, propionato de calcio, ácido láctico, goma guar, ácido sórbico, ácido ascórbico. Contiene gluten.
Linaza y Chia
Harina de Trigo Integral y Blanca, Agua, Levadura, Semillas (Linaza y Chía), Gluten, Masa Madre (5%), Mix de Avena (Prebiótico) (4%), Fibra de Avena y Avena, Trigo, Sal, Aceite de Maravilla (Colza) Refinado, Avena, Avena, Harina de Cebada y Centeno, Ácido Láctico, Maltita, Harina de Origen Natural.
FAQ
Which is healthier: Pan Integral Familiar or Linaza y Chia?
Overall, Linaza y Chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linaza y Chia has fewer calories: 238 kcal versus 255 kcal per 100 g.
Which has less sugar?
Linaza y Chia has less sugar: 1.8 g versus 3.9 g per 100 g.