Pan Fibra vs Linaza y Chia
Overall, Linaza y Chia has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pan Fibra | Linaza y Chia |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 238 kcal |
| Fat | 1.3 g | 6.2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 1.8 g | 1.8 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 11.5 g |
| Protein | 13 g | 13.5 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Fibra has 79% less fat (1.3 g vs 6.2 g).
- Linaza y Chia has 100% more fiber (11.5 g vs 0 g).
- Linaza y Chia has the better Nutri-Score.
- Only Pan Fibra lists: Soybeans.
Ingredients
Pan Fibra
Harina de Trigo, Agua, Salvado de Trigo (10.11%), Gluten, Levadura, Azúcar, Sal, Aceite de Maravilla (Tocoferoles), Harina de Cebada y Centeno Fermentada, Ácido Láctico, Ácido Sórbico, Propionato de Calcio, Ácido Ascórbico, Linaza, Soya, Saborizante Natural.
Linaza y Chia
Harina de Trigo Integral y Blanca, Agua, Levadura, Semillas (Linaza y Chía), Gluten, Masa Madre (5%), Mix de Avena (Prebiótico) (4%), Fibra de Avena y Avena, Trigo, Sal, Aceite de Maravilla (Colza) Refinado, Avena, Avena, Harina de Cebada y Centeno, Ácido Láctico, Maltita, Harina de Origen Natural.
FAQ
Which is healthier: Pan Fibra or Linaza y Chia?
Overall, Linaza y Chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Fibra has fewer calories: 219 kcal versus 238 kcal per 100 g.
Which has less sugar?
Pan Fibra has less sugar: 1.8 g versus 1.8 g per 100 g.