Linaza y Chia vs Molde Integral Libre de Gluten
Overall, Linaza y Chia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Linaza y Chia | Molde Integral Libre de Glut... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 254 kcal |
| Fat | 6.2 g | 3.6 g |
| Saturated fat | 0.3 g | 1.9 g |
| Sugars | 1.8 g | 2 g |
| Salt | 0.9 g | 1.9 g |
| Fiber | 11.5 g | 0 g |
| Protein | 13.5 g | 6 g |
| Additives | 1 | 6 |
| Allergens | Gluten | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Molde Integral Libre de Gluten has 42% less fat (3.6 g vs 6.2 g).
- Linaza y Chia has 84% less saturated fat (0.3 g vs 1.9 g).
- Linaza y Chia has 55% less salt (0.9 g vs 1.9 g).
- Linaza y Chia has 100% more fiber (11.5 g vs 0 g).
- Linaza y Chia has 56% more protein (13.5 g vs 6 g).
- Linaza y Chia has the better Nutri-Score.
- Only Linaza y Chia lists: Gluten.
- Only Molde Integral Libre de Gluten lists: Eggs, Soybeans.
Ingredients
Linaza y Chia
Harina de Trigo Integral y Blanca, Agua, Levadura, Semillas (Linaza y Chía), Gluten, Masa Madre (5%), Mix de Avena (Prebiótico) (4%), Fibra de Avena y Avena, Trigo, Sal, Aceite de Maravilla (Colza) Refinado, Avena, Avena, Harina de Cebada y Centeno, Ácido Láctico, Maltita, Harina de Origen Natural.
Molde Integral Libre de Gluten
Agua, almidones (maíz, papa, mandioca), aceite vegetal (soya, girasol), harina de arroz, azúcar, linaza, psyllium, fibra de bambú, azúcar, almidón modificado, levadura seca (Saccharomyces cerevisiae), monoestearato de sorbitán, goma xantana, celulosa, hidroxipropilmetilcelulosa, vinagre, sorbato, propionato de calcio.
FAQ
Which is healthier: Linaza y Chia or Molde Integral Libre de Gluten?
Overall, Linaza y Chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linaza y Chia has fewer calories: 238 kcal versus 254 kcal per 100 g.
Which has less sugar?
Linaza y Chia has less sugar: 1.8 g versus 2 g per 100 g.