Pan Miga Sandwich Dúo vs Linaza y Chia
Overall, Linaza y Chia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pan Miga Sandwich Dúo | Linaza y Chia |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 271 kcal | 238 kcal |
| Fat | 5.6 g | 6.2 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 3.3 g | 1.8 g |
| Salt | 1 g | 0.9 g |
| Fiber | 5.9 g | 11.5 g |
| Protein | 11.8 g | 13.5 g |
| Additives | 6 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linaza y Chia has 12% fewer calories (238 kcal vs 271 kcal).
- Linaza y Chia has 70% less saturated fat (0.3 g vs 1 g).
- Linaza y Chia has 45% less sugar (1.8 g vs 3.3 g).
- Linaza y Chia has 49% more fiber (11.5 g vs 5.9 g).
- Linaza y Chia has 13% more protein (13.5 g vs 11.8 g).
- Only Pan Miga Sandwich Dúo lists: Soybeans.
Ingredients
Pan Miga Sandwich Dúo
Mezcla de harinas (harina de trigo integral de grano entero, harina de trigo), agua, gluten, aceite maravilla (tocoferoles como antioxidante), levadura, azúcar, fibra de trigo, emulsionante (E472e), sal, propionato de calcio, conservante (E282), estearoil lactilato de sodio, diacetil tartárico, estearoil lactilato de sodio, ácido sórbico, ácido cítrico, ácido ascórbico. Contiene gluten.
Linaza y Chia
Harina de Trigo Integral y Blanca, Agua, Levadura, Semillas (Linaza y Chía), Gluten, Masa Madre (5%), Mix de Avena (Prebiótico) (4%), Fibra de Avena y Avena, Trigo, Sal, Aceite de Maravilla (Colza) Refinado, Avena, Avena, Harina de Cebada y Centeno, Ácido Láctico, Maltita, Harina de Origen Natural.
FAQ
Which is healthier: Pan Miga Sandwich Dúo or Linaza y Chia?
Overall, Linaza y Chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linaza y Chia has fewer calories: 238 kcal versus 271 kcal per 100 g.
Which has less sugar?
Linaza y Chia has less sugar: 1.8 g versus 3.3 g per 100 g.