Masa Madre Calabaza-Nuez vs Linaza y Chia
Overall, Linaza y Chia has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Masa Madre Calabaza-Nuez | Linaza y Chia |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 238 kcal |
| Fat | 6.1 g | 6.2 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 1.1 g | 1.8 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 5.6 g | 11.5 g |
| Protein | 14 g | 13.5 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linaza y Chia has 73% less saturated fat (0.3 g vs 1.1 g).
- Masa Madre Calabaza-Nuez has 39% less sugar (1.1 g vs 1.8 g).
- Linaza y Chia has 51% more fiber (11.5 g vs 5.6 g).
- Only Masa Madre Calabaza-Nuez lists: Nuts, Sesame seeds, Soybeans.
Ingredients
Masa Madre Calabaza-Nuez
Harina de Trigo, Agua, Harina de Trigo Integral (9%), Aceite de Girasol (vegetal), Levadura, Gluten, Masa Madre (5%) (Harina de Trigo Fermentada), Semillas de Calabaza (4%), Fibra de Maíz, Sésamo, Azúcar, Nueces (1%), Goma Xantana, Sal, Harina de Centeno, Harina de Cebada, Harina de Centeno Fermentada y Tostada, Ácido Láctico y Ascorbico de Origen Natural, Saborizante Natural, Fibra de Soya.
Linaza y Chia
Harina de Trigo Integral y Blanca, Agua, Levadura, Semillas (Linaza y Chía), Gluten, Masa Madre (5%), Mix de Avena (Prebiótico) (4%), Fibra de Avena y Avena, Trigo, Sal, Aceite de Maravilla (Colza) Refinado, Avena, Avena, Harina de Cebada y Centeno, Ácido Láctico, Maltita, Harina de Origen Natural.
FAQ
Which is healthier: Masa Madre Calabaza-Nuez or Linaza y Chia?
Overall, Linaza y Chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linaza y Chia has fewer calories: 238 kcal versus 260 kcal per 100 g.
Which has less sugar?
Masa Madre Calabaza-Nuez has less sugar: 1.1 g versus 1.8 g per 100 g.