Calabaza y Nuez vs Linaza y Chia
Overall, Linaza y Chia has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Calabaza y Nuez | Linaza y Chia |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 238 kcal |
| Fat | 7 g | 6.2 g |
| Saturated fat | 1.2 g | 0.3 g |
| Sugars | 4.4 g | 1.8 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 11.5 g |
| Protein | 15 g | 13.5 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linaza y Chia has 11% fewer calories (238 kcal vs 266 kcal).
- Linaza y Chia has 11% less fat (6.2 g vs 7 g).
- Linaza y Chia has 75% less saturated fat (0.3 g vs 1.2 g).
- Linaza y Chia has 59% less sugar (1.8 g vs 4.4 g).
- Linaza y Chia has 100% more fiber (11.5 g vs 0 g).
- Calabaza y Nuez has 10% more protein (15 g vs 13.5 g).
- Linaza y Chia has the better Nutri-Score.
- Only Calabaza y Nuez lists: Nuts, Soybeans.
Ingredients
Calabaza y Nuez
Harina de Trigo Blanca e Integral, Agua, Levadura, Gluten, Semillas de Calabaza (5%), Soya, Azúcar, Quinua, Nueces (1%), Sal, Aceite de Canola, Lecitina de Soya, Aditivo Natural (Extracto de Romero), Aditivo de Origen Natural, Sabor Natural.
Linaza y Chia
Harina de Trigo Integral y Blanca, Agua, Levadura, Semillas (Linaza y Chía), Gluten, Masa Madre (5%), Mix de Avena (Prebiótico) (4%), Fibra de Avena y Avena, Trigo, Sal, Aceite de Maravilla (Colza) Refinado, Avena, Avena, Harina de Cebada y Centeno, Ácido Láctico, Maltita, Harina de Origen Natural.
FAQ
Which is healthier: Calabaza y Nuez or Linaza y Chia?
Overall, Linaza y Chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linaza y Chia has fewer calories: 238 kcal versus 266 kcal per 100 g.
Which has less sugar?
Linaza y Chia has less sugar: 1.8 g versus 4.4 g per 100 g.