Linaza y Chia vs Pan Tostado Classic
Overall, Linaza y Chia has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Linaza y Chia | Pan Tostado Classic |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 411 kcal |
| Fat | 6.2 g | 9 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 1.8 g | 4 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 11.5 g | 4.4 g |
| Protein | 13.5 g | 11.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, TRIGO |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linaza y Chia has 42% fewer calories (238 kcal vs 411 kcal).
- Linaza y Chia has 31% less fat (6.2 g vs 9 g).
- Linaza y Chia has 67% less saturated fat (0.3 g vs 0.9 g).
- Linaza y Chia has 55% less sugar (1.8 g vs 4 g).
- Linaza y Chia has 49% less salt (0.9 g vs 1.7 g).
- Linaza y Chia has 62% more fiber (11.5 g vs 4.4 g).
- Linaza y Chia has 18% more protein (13.5 g vs 11.1 g).
- Linaza y Chia has the better Nutri-Score.
- Only Pan Tostado Classic lists: TRIGO.
Ingredients
Linaza y Chia
Harina de Trigo Integral y Blanca, Agua, Levadura, Semillas (Linaza y Chía), Gluten, Masa Madre (5%), Mix de Avena (Prebiótico) (4%), Fibra de Avena y Avena, Trigo, Sal, Aceite de Maravilla (Colza) Refinado, Avena, Avena, Harina de Cebada y Centeno, Ácido Láctico, Maltita, Harina de Origen Natural.
Pan Tostado Classic
Harina de TRIGO (GLUTEN), aceite de girasol alto oleico, levadura, azúcar, GLUTEN de TRIGO, sal, dextrosa y agente de tratamiento de la harina: ácido ascórbico. Puede contener trazas de CACAHUETE, SOJA, DERIVADOS LÁCTEOS, MOSTAZA y SÉSAMO.
FAQ
Which is healthier: Linaza y Chia or Pan Tostado Classic?
Overall, Linaza y Chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linaza y Chia has fewer calories: 238 kcal versus 411 kcal per 100 g.
Which has less sugar?
Linaza y Chia has less sugar: 1.8 g versus 4 g per 100 g.