Pan Integral Familiar vs Molde Integral Libre de Gluten
Overall, Pan Integral Familiar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Pan Integral Familiar
Molde Integral Libre de Gluten
Nutrition per 100 g
| Nutrient | Pan Integral Familiar | Molde Integral Libre de Glut... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 254 kcal |
| Fat | 3 g | 3.6 g |
| Saturated fat | 0.5 g | 1.9 g |
| Sugars | 3.9 g | 2 g |
| Salt | 1 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 12.8 g | 6 g |
| Additives | 5 | 6 |
| Allergens | Gluten | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Integral Familiar has 17% less fat (3 g vs 3.6 g).
- Pan Integral Familiar has 74% less saturated fat (0.5 g vs 1.9 g).
- Molde Integral Libre de Gluten has 49% less sugar (2 g vs 3.9 g).
- Pan Integral Familiar has 50% less salt (1 g vs 1.9 g).
- Pan Integral Familiar has 53% more protein (12.8 g vs 6 g).
- Pan Integral Familiar has the better Nutri-Score.
- Only Pan Integral Familiar lists: Gluten.
- Only Molde Integral Libre de Gluten lists: Eggs, Soybeans.
Ingredients
Pan Integral Familiar
Harina integral de trigo de grano entero, agua, trigo laminado, levadura, gluten, polidextrosa (3,4%), azúcar, aceite maravilla (tocoferol como antioxidante), sal, propionato de calcio, ácido láctico, goma guar, ácido sórbico, ácido ascórbico. Contiene gluten.
Molde Integral Libre de Gluten
Agua, almidones (maíz, papa, mandioca), aceite vegetal (soya, girasol), harina de arroz, azúcar, linaza, psyllium, fibra de bambú, azúcar, almidón modificado, levadura seca (Saccharomyces cerevisiae), monoestearato de sorbitán, goma xantana, celulosa, hidroxipropilmetilcelulosa, vinagre, sorbato, propionato de calcio.
FAQ
Which is healthier: Pan Integral Familiar or Molde Integral Libre de Gluten?
Overall, Pan Integral Familiar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Molde Integral Libre de Gluten has fewer calories: 254 kcal versus 255 kcal per 100 g.
Which has less sugar?
Molde Integral Libre de Gluten has less sugar: 2 g versus 3.9 g per 100 g.