Pan Integral Familiar vs Calabaza y Nuez
Overall, Pan Integral Familiar has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pan Integral Familiar | Calabaza y Nuez |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 266 kcal |
| Fat | 3 g | 7 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 3.9 g | 4.4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 12.8 g | 15 g |
| Additives | 5 | 3 |
| Allergens | Gluten | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Integral Familiar has 57% less fat (3 g vs 7 g).
- Pan Integral Familiar has 58% less saturated fat (0.5 g vs 1.2 g).
- Pan Integral Familiar has 11% less sugar (3.9 g vs 4.4 g).
- Calabaza y Nuez has 15% more protein (15 g vs 12.8 g).
- Only Calabaza y Nuez lists: Nuts, Soybeans.
Ingredients
Pan Integral Familiar
Harina integral de trigo de grano entero, agua, trigo laminado, levadura, gluten, polidextrosa (3,4%), azúcar, aceite maravilla (tocoferol como antioxidante), sal, propionato de calcio, ácido láctico, goma guar, ácido sórbico, ácido ascórbico. Contiene gluten.
Calabaza y Nuez
Harina de Trigo Blanca e Integral, Agua, Levadura, Gluten, Semillas de Calabaza (5%), Soya, Azúcar, Quinua, Nueces (1%), Sal, Aceite de Canola, Lecitina de Soya, Aditivo Natural (Extracto de Romero), Aditivo de Origen Natural, Sabor Natural.
FAQ
Which is healthier: Pan Integral Familiar or Calabaza y Nuez?
Overall, Pan Integral Familiar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Integral Familiar has fewer calories: 255 kcal versus 266 kcal per 100 g.
Which has less sugar?
Pan Integral Familiar has less sugar: 3.9 g versus 4.4 g per 100 g.