Pan Fibra vs Pan Integral Familiar
Overall, Pan Fibra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pan Fibra | Pan Integral Familiar |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 255 kcal |
| Fat | 1.3 g | 3 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 1.8 g | 3.9 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 13 g | 12.8 g |
| Additives | 4 | 5 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Fibra has 14% fewer calories (219 kcal vs 255 kcal).
- Pan Fibra has 57% less fat (1.3 g vs 3 g).
- Pan Fibra has 54% less sugar (1.8 g vs 3.9 g).
- Pan Fibra has the better Nutri-Score.
- Only Pan Fibra lists: Soybeans.
Ingredients
Pan Fibra
Harina de Trigo, Agua, Salvado de Trigo (10.11%), Gluten, Levadura, Azúcar, Sal, Aceite de Maravilla (Tocoferoles), Harina de Cebada y Centeno Fermentada, Ácido Láctico, Ácido Sórbico, Propionato de Calcio, Ácido Ascórbico, Linaza, Soya, Saborizante Natural.
Pan Integral Familiar
Harina integral de trigo de grano entero, agua, trigo laminado, levadura, gluten, polidextrosa (3,4%), azúcar, aceite maravilla (tocoferol como antioxidante), sal, propionato de calcio, ácido láctico, goma guar, ácido sórbico, ácido ascórbico. Contiene gluten.
FAQ
Which is healthier: Pan Fibra or Pan Integral Familiar?
Overall, Pan Fibra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Fibra has fewer calories: 219 kcal versus 255 kcal per 100 g.
Which has less sugar?
Pan Fibra has less sugar: 1.8 g versus 3.9 g per 100 g.