Pan Fibra vs Pan Miga Sandwich Dúo
Overall, Pan Fibra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pan Fibra | Pan Miga Sandwich Dúo |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 271 kcal |
| Fat | 1.3 g | 5.6 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 1.8 g | 3.3 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 5.9 g |
| Protein | 13 g | 11.8 g |
| Additives | 4 | 6 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Fibra has 19% fewer calories (219 kcal vs 271 kcal).
- Pan Fibra has 77% less fat (1.3 g vs 5.6 g).
- Pan Fibra has 70% less saturated fat (0.3 g vs 1 g).
- Pan Fibra has 45% less sugar (1.8 g vs 3.3 g).
- Pan Miga Sandwich Dúo has 100% more fiber (5.9 g vs 0 g).
- Pan Miga Sandwich Dúo has the better Nutri-Score.
Ingredients
Pan Fibra
Harina de Trigo, Agua, Salvado de Trigo (10.11%), Gluten, Levadura, Azúcar, Sal, Aceite de Maravilla (Tocoferoles), Harina de Cebada y Centeno Fermentada, Ácido Láctico, Ácido Sórbico, Propionato de Calcio, Ácido Ascórbico, Linaza, Soya, Saborizante Natural.
Pan Miga Sandwich Dúo
Mezcla de harinas (harina de trigo integral de grano entero, harina de trigo), agua, gluten, aceite maravilla (tocoferoles como antioxidante), levadura, azúcar, fibra de trigo, emulsionante (E472e), sal, propionato de calcio, conservante (E282), estearoil lactilato de sodio, diacetil tartárico, estearoil lactilato de sodio, ácido sórbico, ácido cítrico, ácido ascórbico. Contiene gluten.
FAQ
Which is healthier: Pan Fibra or Pan Miga Sandwich Dúo?
Overall, Pan Fibra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Fibra has fewer calories: 219 kcal versus 271 kcal per 100 g.
Which has less sugar?
Pan Fibra has less sugar: 1.8 g versus 3.3 g per 100 g.