Pan Fibra vs Masa Madre Calabaza-Nuez
Overall, Masa Madre Calabaza-Nuez has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pan Fibra | Masa Madre Calabaza-Nuez |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 260 kcal |
| Fat | 1.3 g | 6.1 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 1.8 g | 1.1 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 5.6 g |
| Protein | 13 g | 14 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Fibra has 16% fewer calories (219 kcal vs 260 kcal).
- Pan Fibra has 79% less fat (1.3 g vs 6.1 g).
- Pan Fibra has 73% less saturated fat (0.3 g vs 1.1 g).
- Masa Madre Calabaza-Nuez has 39% less sugar (1.1 g vs 1.8 g).
- Masa Madre Calabaza-Nuez has 100% more fiber (5.6 g vs 0 g).
- Masa Madre Calabaza-Nuez has the better Nutri-Score.
- Only Masa Madre Calabaza-Nuez lists: Nuts, Sesame seeds.
Ingredients
Pan Fibra
Harina de Trigo, Agua, Salvado de Trigo (10.11%), Gluten, Levadura, Azúcar, Sal, Aceite de Maravilla (Tocoferoles), Harina de Cebada y Centeno Fermentada, Ácido Láctico, Ácido Sórbico, Propionato de Calcio, Ácido Ascórbico, Linaza, Soya, Saborizante Natural.
Masa Madre Calabaza-Nuez
Harina de Trigo, Agua, Harina de Trigo Integral (9%), Aceite de Girasol (vegetal), Levadura, Gluten, Masa Madre (5%) (Harina de Trigo Fermentada), Semillas de Calabaza (4%), Fibra de Maíz, Sésamo, Azúcar, Nueces (1%), Goma Xantana, Sal, Harina de Centeno, Harina de Cebada, Harina de Centeno Fermentada y Tostada, Ácido Láctico y Ascorbico de Origen Natural, Saborizante Natural, Fibra de Soya.
FAQ
Which is healthier: Pan Fibra or Masa Madre Calabaza-Nuez?
Overall, Masa Madre Calabaza-Nuez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Fibra has fewer calories: 219 kcal versus 260 kcal per 100 g.
Which has less sugar?
Masa Madre Calabaza-Nuez has less sugar: 1.1 g versus 1.8 g per 100 g.