Pan Integral Familiar vs Masa Madre Calabaza-Nuez
Overall, Masa Madre Calabaza-Nuez has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pan Integral Familiar | Masa Madre Calabaza-Nuez |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 260 kcal |
| Fat | 3 g | 6.1 g |
| Saturated fat | 0.5 g | 1.1 g |
| Sugars | 3.9 g | 1.1 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 5.6 g |
| Protein | 12.8 g | 14 g |
| Additives | 5 | 2 |
| Allergens | Gluten | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Integral Familiar has 51% less fat (3 g vs 6.1 g).
- Pan Integral Familiar has 55% less saturated fat (0.5 g vs 1.1 g).
- Masa Madre Calabaza-Nuez has 72% less sugar (1.1 g vs 3.9 g).
- Masa Madre Calabaza-Nuez has 100% more fiber (5.6 g vs 0 g).
- Masa Madre Calabaza-Nuez has the better Nutri-Score.
- Only Masa Madre Calabaza-Nuez lists: Nuts, Sesame seeds, Soybeans.
Ingredients
Pan Integral Familiar
Harina integral de trigo de grano entero, agua, trigo laminado, levadura, gluten, polidextrosa (3,4%), azúcar, aceite maravilla (tocoferol como antioxidante), sal, propionato de calcio, ácido láctico, goma guar, ácido sórbico, ácido ascórbico. Contiene gluten.
Masa Madre Calabaza-Nuez
Harina de Trigo, Agua, Harina de Trigo Integral (9%), Aceite de Girasol (vegetal), Levadura, Gluten, Masa Madre (5%) (Harina de Trigo Fermentada), Semillas de Calabaza (4%), Fibra de Maíz, Sésamo, Azúcar, Nueces (1%), Goma Xantana, Sal, Harina de Centeno, Harina de Cebada, Harina de Centeno Fermentada y Tostada, Ácido Láctico y Ascorbico de Origen Natural, Saborizante Natural, Fibra de Soya.
FAQ
Which is healthier: Pan Integral Familiar or Masa Madre Calabaza-Nuez?
Overall, Masa Madre Calabaza-Nuez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Integral Familiar has fewer calories: 255 kcal versus 260 kcal per 100 g.
Which has less sugar?
Masa Madre Calabaza-Nuez has less sugar: 1.1 g versus 3.9 g per 100 g.