Top 10 · Updated October 2026

Lowest-Calorie Pan

The 10 lightest pan products on this list range from 159 to 264 kcal per 100 g. The pan with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 pan with complete data.

1

Pan Vegano Chía

Celicias Sin Gluten · 660 gr

c 159 kcal 0.4 g sugar 3 g protein 4.4 g fat
2

Pan integral de centeno

Aldi Bio · 500 g

a 197 kcal 0 g sugar 5.1 g protein 1.7 g fat

Also: Vegan · Vegetarian · No additives
3

Molde Blanco Sin gluten

Nutrisa · 600 G

c NOVA 4 234 kcal 1 g sugar 5 g protein 5.3 g fat

Also: Palm oil free
4

Pan para Hotdog

Ideal · 295 g

c NOVA 4 251 kcal 6.2 g sugar 9.9 g protein 3 g fat
5

Hot Dog

Bimbo · 6 uds.

c NOVA 4 253 kcal 7.5 g sugar 7.5 g protein 3.2 g fat
6

LIEFDE & PASSIE Petit

Albert heijn

d 253 kcal 1.8 g sugar 8.9 g protein 1.8 g fat

Also: No additives
7

Masa Madre Calabaza-Nuez

Fuchs · 600 g

a NOVA 4 260 kcal 1.1 g sugar 14 g protein 6.1 g fat

Also: Palm oil free
8

Multi Grano

Fuchs

c NOVA 4 262 kcal 5.3 g sugar 13 g protein 5.6 g fat

Also: Palm oil free · No additives
9

Pan Integral con Linaza

0 Lacto · 600 g

a NOVA 4 263 kcal 2.5 g sugar 12 g protein 6.1 g fat
10

Pan Caiman Tajado

Horneaditos · 500 g

c NOVA 4 264 kcal 5.6 g sugar 2.3 g protein 10.9 g fat

How we built this list

We ranked all published pan on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pan rankings

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