View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pan integral de centeno
Pan integral de centeno by Aldi Bio provides 197 kcal per 100 g, with 0 g of sugars and 5.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pan category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 985 kcal | 280 −30% | |
| Total fat | 1.7 g | 8.5 g | 11% | 5.6 −69% |
| Saturated fat | 0.3 g | 1.5 g | 8% | 1 −69% |
| Carbohydrates | 35.5 g | 177.5 g | 65% | 46.8 −24% |
| Total sugars | 0 g | 0 g | 4.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 8.5 g | 42.5 g | 152% | 2 +319% |
| Protein | 5.1 g | 25.5 g | 51% | 9.8 −48% |
| Salt | 1 g | 5 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Pan products on Foodmetria.
Compared with other pan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
* Milled cereals: * Rye kernels – 43% * Spelt wheat kernels – 8.0% * Whole rye flour – 4.4% * Green spelt wheat kernels (unripe spelt) – 1.9% * Water * Sea salt * Yeast
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 500g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganNutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 4070757044875
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pan integral de centeno?
Pan integral de centeno contains 197 kcal per 100 g and about 985 kcal per serving (500g).
How much sugar is in Pan integral de centeno?
Pan integral de centeno has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan integral de centeno healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan integral de centeno vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pan integral de centeno contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More pan
View all →
d NOVA 4 
NOVA 4 
a NOVA 4 
c NOVA 4 
c 
d NOVA 4 More from Aldi Bio
View all →
c NOVA 3 
d 
a NOVA 3 
c NOVA 3 
c NOVA 4 
a NOVA 3