Pan Miga Sandwich Dúo vs Pan Integral Familiar
Overall, Pan Miga Sandwich Dúo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pan Miga Sandwich Dúo | Pan Integral Familiar |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 271 kcal | 255 kcal |
| Fat | 5.6 g | 3 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 3.3 g | 3.9 g |
| Salt | 1 g | 1 g |
| Fiber | 5.9 g | 0 g |
| Protein | 11.8 g | 12.8 g |
| Additives | 6 | 5 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Integral Familiar has 46% less fat (3 g vs 5.6 g).
- Pan Integral Familiar has 50% less saturated fat (0.5 g vs 1 g).
- Pan Miga Sandwich Dúo has 15% less sugar (3.3 g vs 3.9 g).
- Pan Miga Sandwich Dúo has 100% more fiber (5.9 g vs 0 g).
- Pan Miga Sandwich Dúo has the better Nutri-Score.
- Only Pan Miga Sandwich Dúo lists: Soybeans.
Ingredients
Pan Miga Sandwich Dúo
Mezcla de harinas (harina de trigo integral de grano entero, harina de trigo), agua, gluten, aceite maravilla (tocoferoles como antioxidante), levadura, azúcar, fibra de trigo, emulsionante (E472e), sal, propionato de calcio, conservante (E282), estearoil lactilato de sodio, diacetil tartárico, estearoil lactilato de sodio, ácido sórbico, ácido cítrico, ácido ascórbico. Contiene gluten.
Pan Integral Familiar
Harina integral de trigo de grano entero, agua, trigo laminado, levadura, gluten, polidextrosa (3,4%), azúcar, aceite maravilla (tocoferol como antioxidante), sal, propionato de calcio, ácido láctico, goma guar, ácido sórbico, ácido ascórbico. Contiene gluten.
FAQ
Which is healthier: Pan Miga Sandwich Dúo or Pan Integral Familiar?
Overall, Pan Miga Sandwich Dúo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Integral Familiar has fewer calories: 255 kcal versus 271 kcal per 100 g.
Which has less sugar?
Pan Miga Sandwich Dúo has less sugar: 3.3 g versus 3.9 g per 100 g.