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Assanabel Pan Arabe Integral
Assanabel Pan Arabe Integral by Assanabel provides 269 kcal per 100 g, with 3.8 g of sugars and 9.4 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pan category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 52g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 140 kcal | 261 | |
| Total fat | 3 g | 1.6 g | 2% | 4.9 −39% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.9 −57% |
| Carbohydrates | 48.8 g | 25.4 g | 9% | 43.6 +12% |
| Total sugars | 3.8 g | 2 g | 3.4 +13% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 5.8 g | 3 g | 11% | 3.5 +68% |
| Protein | 9.4 g | 4.9 g | 10% | 9.6 |
| Salt | 0.4 g | 0.2 g | 0.9 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Pan products on Foodmetria.
Compared with other pan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo, mezcla integral (Salvado de trigo (68%), harina de trigo (32%)), agua, levadura, propionato de calcio, sorbato de potasio.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 52g
- Sold in
- Brazil
- Barcode
- 7804642160145
Prices reported by shoppers
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Frequently asked questions
How many calories are in Assanabel Pan Arabe Integral?
Assanabel Pan Arabe Integral contains 269 kcal per 100 g and about 140 kcal per serving (52g).
How much sugar is in Assanabel Pan Arabe Integral?
Assanabel Pan Arabe Integral has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Assanabel Pan Arabe Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Assanabel Pan Arabe Integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Assanabel Pan Arabe Integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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