Palak Paneer 450G Heera by Heera

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Palak Paneer 450G Heera

by Heera 450 g in Palak paneer Barcode 5031416082552
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Palak Paneer 450G Heera by Heera provides 124 kcal per 100 g, with 1.3 g of sugars and 5 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Palak paneer category and comes in a 450 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
5.2 g · High
Sugars
1.3 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 124 kcal 135 −8%
Total fat 9 g 9.7 −7%
Saturated fat 5.2 g 3.4 +55%
Carbohydrates 5.8 g 6.5 −10%
Total sugars 1.3 g 0.9 +40%
Added sugars 0 g 0.1 −100%
Dietary fiber 0.6 g 1.5 −59%
Protein 5 g 4.9
Salt 1.2 g 1.1 +13%

Category average across 18 Palak paneer products on Foodmetria.

Compared with other palak paneer

Calories lower 33%
Sugars lower 50%
Salt higher 33%
Saturated fat higher 24%
Protein top 44%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Epinards (48%), Fromage Blanc (20%), Oignon (12%), Eau, Beurre Clarifié, Beurre, huile de tournesol, Farine de Mais, Sel, Piment, Coriandre, Gingembre Ail, Cumin, Poivre Noir, L'acide citrique régulateur (E330)?

Palm oil freeNot vegan
Allergens
Milk
May contain traces
Nuts

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
450 g
Sold in
France
Barcode
5031416082552

Prices reported by shoppers

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Frequently asked questions

How many calories are in Palak Paneer 450G Heera?

Palak Paneer 450G Heera contains 124 kcal per 100 g.

How much sugar is in Palak Paneer 450G Heera?

Palak Paneer 450G Heera has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Palak Paneer 450G Heera healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Palak Paneer 450G Heera vegan?

Based on its ingredient list, it is not vegan.

What allergens does Palak Paneer 450G Heera contain?

According to the label data it contains: Milk. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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