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Palak paneer (Tofu)
Palak paneer (Tofu) by Haldiram's provides 158 kcal per 100 g, with 0 g of sugars and 3.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Palak paneer category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 158 kcal | 135 +17% |
| Total fat | 13.8 g | 9.7 +42% |
| Saturated fat | 1.4 g | 3.4 −58% |
| Carbohydrates | 4.5 g | 6.5 −31% |
| Total sugars | 0 g | 0.9 −100% |
| Protein | 3.5 g | 4.9 −29% |
| Salt | 1.3 g | 1.1 +23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Palak paneer products on Foodmetria.
Compared with other palak paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 300 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Spain
- Barcode
- 8904063202338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palak paneer (Tofu)?
Palak paneer (Tofu) contains 158 kcal per 100 g.
How much sugar is in Palak paneer (Tofu)?
Palak paneer (Tofu) has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palak paneer (Tofu) healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palak paneer (Tofu) vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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