Comparison
Palak Paneer vs Palak paneer (Tofu)
Overall, Palak Paneer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Palak Paneer | Palak paneer (Tofu) |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 136 kcal | 158 kcal |
| Fat | 10 g | 13.8 g |
| Saturated fat | 4.3 g | 1.4 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 0.7 g | — |
| Protein | 3.6 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer has 14% fewer calories (136 kcal vs 158 kcal).
- Palak Paneer has 28% less fat (10 g vs 13.8 g).
- Palak paneer (Tofu) has 67% less saturated fat (1.4 g vs 4.3 g).
- Palak paneer (Tofu) has no sugar, while Palak Paneer has 1.4 g.
- Palak Paneer has 35% less salt (0.8 g vs 1.3 g).
Ingredients
Palak Paneer
Not available.
Palak paneer (Tofu)
Not available.
FAQ
Which is healthier: Palak Paneer or Palak paneer (Tofu)?
Overall, Palak Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer has fewer calories: 136 kcal versus 158 kcal per 100 g.
Which has less sugar?
Palak paneer (Tofu) has less sugar: 0 g versus 1.4 g per 100 g.