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Palak Paneer
Palak Paneer by Ashoka provides 136 kcal per 100 g, with 1.4 g of sugars and 3.6 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Palak paneer category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 190 kcal | 135 | |
| Total fat | 10 g | 14 g | 18% | 9.7 |
| Saturated fat | 4.3 g | 6 g | 30% | 3.4 +28% |
| Carbohydrates | 6.4 g | 9 g | 3% | 6.5 |
| Total sugars | 1.4 g | 2 g | 0.9 +54% | |
| Added sugars | 0.7 g | 1 g | 2% | 0.1 +421% |
| Dietary fiber | 0.7 g | 1 g | 4% | 1.5 −51% |
| Protein | 3.6 g | 5 g | 10% | 4.9 −27% |
| Salt | 0.8 g | 1.2 g | 1.1 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Palak paneer products on Foodmetria.
Compared with other palak paneer
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (140 g)
- Labels & certifications
- No glutenNo preservatives
- Sold in
- United States
- Barcode
- 8901552005050
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palak Paneer?
Palak Paneer contains 136 kcal per 100 g and about 190 kcal per serving (1 portion (140 g)).
How much sugar is in Palak Paneer?
Palak Paneer has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palak Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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