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Palak Paneer (Tofu)
Palak Paneer (Tofu) by Ashoka provides 129 kcal per 100 g, with 0 g of sugars and 6.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Palak paneer category and comes in a 280 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 361 kcal | 135 −5% | |
| Total fat | 7.8 g | 21.8 g | 28% | 9.7 −20% |
| Saturated fat | 1 g | 2.8 g | 14% | 3.4 −70% |
| Carbohydrates | 7.8 g | 21.8 g | 8% | 6.5 +20% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.1 g | 3.2 g | 11% | 1.5 −22% |
| Protein | 6.5 g | 18.2 g | 36% | 4.9 +32% |
| Salt | 0.6 g | 1.7 g | 1.1 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Palak paneer products on Foodmetria.
Compared with other palak paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach, Water, Tofu (Soya Paneer (Soya beans, Water, Citric Acid, Salt)), Onions, Sunflower Oil, Garlic, Spring Onion, Melon Seeds, Tomato, Ginger, Coriander, Corn Starch, Salt, Green Chilli, Sugar, Red Chilli Whole, Spices (Coriander, Chilli, Cumin, Bay Leaf, Black Pepper, Cinnamon, Clove, Black Cardamom, Star Anise, Fennel, Dried Ginger, Salt & Caraway), Cumin, Turmeric, Cinnamon, Dried Fenugreek Leaves, Clove, Fennel
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Serving size
- 280 g
- Labels & certifications
- VegetarianNo glutenHalalNo preservativesVeganNo artificial additives
- Sold in
- France, Germany, United Kingdom
- Barcode
- 8901552021371
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palak Paneer (Tofu)?
Palak Paneer (Tofu) contains 129 kcal per 100 g and about 361 kcal per serving (280 g).
How much sugar is in Palak Paneer (Tofu)?
Palak Paneer (Tofu) has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palak Paneer (Tofu) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palak Paneer (Tofu) vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Palak Paneer (Tofu) contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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