Palak Paneer vs Palak Paneer (Tofu)
Overall, Palak Paneer (Tofu) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Palak Paneer | Palak Paneer (Tofu) |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 154 kcal | 129 kcal |
| Fat | 13.3 g | 7.8 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.1 g | 1.1 g |
| Protein | 4.2 g | 6.5 g |
| Additives | 0 | 1 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer (Tofu) has 16% fewer calories (129 kcal vs 154 kcal).
- Palak Paneer (Tofu) has 41% less fat (7.8 g vs 13.3 g).
- Palak Paneer (Tofu) has 53% less saturated fat (1 g vs 2.1 g).
- Palak Paneer has 46% more fiber (2.1 g vs 1.1 g).
- Palak Paneer (Tofu) has 35% more protein (6.5 g vs 4.2 g).
- Palak Paneer (Tofu) has the better Nutri-Score.
- Only Palak Paneer lists: Milk.
- Only Palak Paneer (Tofu) lists: Soybeans.
Ingredients
Palak Paneer
Spinach, Cottage cheese (milk), Onion, Tomato, Water, Cream (milk), Sunflower oil, Garlic, Green chillies, Salt, Bay leaves, Black salt, Corn flour, Cumin, Okra powder, Turmeric powder, Coriander seeds, Fennel seeds, Black cardamom, Black pepper, Star anise, Ginger, Cinnamon, Nutmeg, Green cardamom,Mace & Clove
Palak Paneer (Tofu)
Spinach, Water, Tofu (Soya Paneer (Soya beans, Water, Citric Acid, Salt)), Onions, Sunflower Oil, Garlic, Spring Onion, Melon Seeds, Tomato, Ginger, Coriander, Corn Starch, Salt, Green Chilli, Sugar, Red Chilli Whole, Spices (Coriander, Chilli, Cumin, Bay Leaf, Black Pepper, Cinnamon, Clove, Black Cardamom, Star Anise, Fennel, Dried Ginger, Salt & Caraway), Cumin, Turmeric, Cinnamon, Dried Fenugreek Leaves, Clove, Fennel
FAQ
Which is healthier: Palak Paneer or Palak Paneer (Tofu)?
Overall, Palak Paneer (Tofu) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer (Tofu) has fewer calories: 129 kcal versus 154 kcal per 100 g.
Which has less sugar?
Palak Paneer has less sugar: 0 g versus 0 g per 100 g.