Palak Paneer (Tofu) vs Palak Paneer
Overall, Palak Paneer (Tofu) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Palak Paneer (Tofu) | Palak Paneer |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 129 kcal | 78 kcal |
| Fat | 7.8 g | 3.1 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1.1 g | 1.4 g |
| Protein | 6.5 g | 4 g |
| Additives | 1 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer has 40% fewer calories (78 kcal vs 129 kcal).
- Palak Paneer has 60% less fat (3.1 g vs 7.8 g).
- Palak Paneer (Tofu) has no sugar, while Palak Paneer has 0.5 g.
- Palak Paneer (Tofu) has 40% less salt (0.6 g vs 1 g).
- Palak Paneer (Tofu) has 38% more protein (6.5 g vs 4 g).
- Palak Paneer (Tofu) has the better Nutri-Score.
Ingredients
Palak Paneer (Tofu)
Spinach, Water, Tofu (Soya Paneer (Soya beans, Water, Citric Acid, Salt)), Onions, Sunflower Oil, Garlic, Spring Onion, Melon Seeds, Tomato, Ginger, Coriander, Corn Starch, Salt, Green Chilli, Sugar, Red Chilli Whole, Spices (Coriander, Chilli, Cumin, Bay Leaf, Black Pepper, Cinnamon, Clove, Black Cardamom, Star Anise, Fennel, Dried Ginger, Salt & Caraway), Cumin, Turmeric, Cinnamon, Dried Fenugreek Leaves, Clove, Fennel
Palak Paneer
Spinat 48%, Tofu 19% , (Sojabohnen,Wasser, Säureregulator: Citronensäure; Salz), Wasser, Zwiebeln, Sonnenblumenöl, Kokosnussmilch (Wasser, Kokosnuss - extrakt), grüne Chili, Tomaten, Ingwer, Zucker, Maisstärke, Salz, Säureregulator: Natriumcarbonate; Kreuzkümmelsamen, Kreuzkümmelpulver, Kurkumapulver.
FAQ
Which is healthier: Palak Paneer (Tofu) or Palak Paneer?
Overall, Palak Paneer (Tofu) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer has fewer calories: 78 kcal versus 129 kcal per 100 g.
Which has less sugar?
Palak Paneer (Tofu) has less sugar: 0 g versus 0.5 g per 100 g.